How do you cook Spaghetti Squash?

This post is for my daughter Lindsey who loves spaghetti but is challenging herself to eat a low carb keto diet.

Spaghetti squash is easy to cook and fun to eat and it really looks like spaghetti. It has a clean neutral flavor and maintains a light crunch when cooked. Which defies it's name - squash, because it's not squashy or squishy at all. The fun part that always blows my mind, is when I scrape up the flesh and it magically becomes noodles (sort of).

So, if you would like something other than zoodles, bake a spaghetti squash. You won't be disappointed.


Spaghetti squash would also work well in any baked casserole dish that calls for shredded potatoes.

HOW DO YOU COOK SPAGHETTI SQUASH?

1. Cut the squash in half lengthwise.
2. Scrape out the seeds with a spoon.
3. Cut a few shallow slashes on the skin side or poke several times with a fork.
4. Drizzle cut side with olive oil.
5. Place cut side down on a sheet pan.
6. Bake in a preheated 400 degree oven for 35-40 min.
7. When cool enough to handle. Scrape flesh with a fork to loosen.
8. Use a spoon to scoop the strands out and away from the skin.
9. Salt and toss with butter and herbs or your favorite pasta sauce.

Recipe suggestions for your spaghetti squash

Baked Spaghetti Squash Carbonara from the Kitchn

Lasagna-Stuffed Spaghetti Squash from the Kitchn

Easy Low-Carb Meatball-Stuffed Spaghetti Squash from the Kitchn

Cheesy Garlic Parmesan Spaghetti Squash from the Kitchn